Transformational Nutrition
"The Future of Nutrition"
What exactly is “Transformational Nutrition”, and what sets it apart from the average, outdated approach to health and wellness?
Google words like nutrition, wellness, health, and you’ll get all sorts of vague and, well, quite possibly, conflicting information.. And that’s because the science of nutrition has changed many, many times over the years.
But this is actually a good thing, because with a growing understanding of the body – and how the body systems were made to work together in harmony – nutrition has evolved to a fuller and more complete picture of health.
Nutrition should no longer be defined as simply what we eat, but rather everything that feeds us.
Transformational Nutrition is a three-pillar approach to wellness that understands the importance of addressing the mind, the body, and the spirit when it comes to healing and health.
It addresses:
- psychological and mental wellness (the mind),
- physical wellness (diet, exercise, and the body systems),
- and spiritual wellness (community and relationships with ourselves, those around us, and our spiritual beliefs).
When one, or more, of these three facets of our wellness is lacking or absent, it affects the whole being – Leading to dis-ease and an inability to truly heal and move forward.
As a Certified Transformational Nutrition Coach, I will help you address all areas of nutrition in your life to ensure the balance and harmony that true health and wellness require.