Nutrition isn't just about food - It's about everything that feeds you.

Hi! I’m Christina Amado, and I help people learn how to take the next step, (and the next step, and then the next step), towards overcoming doubt, insecurity, and fear about nutrition and taking care of their bodies.

My Coaching Philosophy:

My goal as a coach is to hear you. I intend to be a safe space for you to express your needs, your thoughts, and your struggles in a way that you feel freer at the end of each of our sessions. I will work with you to creatively and committedly achieve your goals and reach new levels of satisfaction and joy in your life. I will listen to you, give advice when desired, and co-create plans for your physical, mental, and spiritual wellness so that healing and health can be yours.

  • Do you suffer from fear or self-doubt about your body and how best to take care of it?
  • Do you know what you need to do for your health but just can’t seem to do it?
  • Maybe you have no idea what to do, but you know you need help?
  • Or maybe you’ve hit all your goals and are ready to set some new ones!

Whatever your wellness needs are, I've got you!

Are You Ready For a Change?

As your Certified Transformational Nutrition Coach, I will provide personalized 1:1 weekly coaching, tools, and ongoing support to help you set those goals, work through limiting beliefs, and reach new heights with your physical, emotional, and psychological wellness!