I’ve been on a health journey of my very own since my college graduation in 2006. 
What started out as a desperate desire to lose weight (I packed on a TON of weight in just a few short years), eventually led to a much deeper understanding about how the body works, and what nutrition really is. 

Over the past decade and a half, I’ve learned a lot about eating holistically, reducing the toxic burden on our bodies that is so prevalent in Western society, exercising for both mental and physical health, and addressing the psychological and emotional components of why we do the things we do.

Upon completion of my double certification with the Institute of Transformational Nutrition, I am only further confident in the need to address health and wellness from a multi-faceted approach: mind, body, and soul.

Nutrition is not only what we put on our plates, it’s about what we feed our bodies, minds, and souls every day.

It’s through this multi-faceted approach to nutrition and health that I’ve overcome many patterns and vices that have held me back in the past.. And I’m confident in my ability to help YOU overcome those patterns and vices, too!

To health,
Christina